21 Days to Clear the Noise, Reclaim Your Focus & Feel Like You Again
The scroll never seems to stop. Notifications blur into each other. You open your phone for one thing, but somehow end up somewhere else entirely. Calm Back is a 21-day reset built for real life. It’s not a digital detox, not a guilt trip, and there is no push to ditch your phone. Digital noise is everywhere. The phone is just where we feel it most.
Calm Back is a gentle reintroduction to your space, presence, and focus, through a 21-day eBook filled with short stories, small shifts, and honest insights that meet you where you are. No overwhelm. No pressure. Just a quiet return to what really matters.
Instant download $14.99
21 Days to Clear the Noise, Reclaim Your Focus & Feel Like You Again
The scroll never ends…
Notifications blur into each other. You open your phone for one thing, but end up somewhere else entirely.
Calm Back is a 21-day reset built for real life, not a digital detox, not a guilt trip, and definitely not some unrealistic push to ditch your phone.
The ebook is a gentle reintroduction to space, presence, and focus, through stories, sharp insights, and small daily actions that meet you where you are.
No overwhelm. No pressure. Just a quiet return to what matters.
21 Days to Clear the Noise, Reclaim Your Focus & Feel Like You Again
21 Days to Clear the Noise, Reclaim Your Focus & Feel Like You Again
Instant Download $14.99
The scroll never seems to stop
Notifications blur into each other. You open your phone for one thing, but somehow end up somewhere else entirely. Calm Back is a 21-day reset built for real life. It’s not a digital detox, not a guilt trip, and there is no push to ditch your phone. Digital noise is everywhere. The phone is just where we feel it most.
Calm Back is a gentle reintroduction to your space, presence, and focus, through a 21-day eBook filled with short stories, small shifts, and honest insights that meet you where you are. No overwhelm. No pressure. Just a quiet return to what really matters.
“I didn’t think I needed something like this. I just felt tired all the time.
Really scattered, checked out, and always half-doing things.
I wasn’t even looking for a book to help, but Calm Back made things click.
It’s practical, not preachy. Day by day, it got me back to feeling less on edge”
Vicky L
- Recruitment
Your brain wasn’t built
for this much input
Headlines, highlights, hot takes. A hundred tiny pulls that scatter your attention.
No wonder focus can feel so tricky to hold on to.
You weren’t built for this much input.
The brain evolved to handle a village, not a global feed of constant messages, emails and social media. Now, every scroll, swipe, and ping chips away at your focus.
You’re not just distracted, you’re fragmented. Pulled in a hundred directions, expected to respond in real time, and rarely given the space to process any of it.
That mental fog? That feeling of being constantly behind, even when you’re doing nothing? It’s not a personal failure, it’s a system overload.
Calm Back offers a different pace. One that helps you notice what’s running in the background, where your energy’s leaking, and what clarity feels like again, without guilt, shame, or preachy solutions.
Just real tools. Real shifts. One grounded day at a time.
“I didn’t think I needed something like this. I just felt tired all the time.
Really scattered, checked out, and always half-doing things.
I wasn’t even looking for a book to help, but Calm Back made things click.
It’s practical, not preachy. Day by day, it got me back to feeling less on edge”
Vicky L
- Recruitment
Your brain wasn’t built for this much input
Headlines, highlights, hot takes.
A hundred tiny pulls that scatter your attention. No wonder focus can feel so tricky to hold on to.
The brain evolved to handle a village, not a global feed of constant messages, emails and social media. Now, every scroll, swipe, and ping chips away at your focus.
You’re not just distracted, you’re fragmented. Pulled in a hundred directions, expected to respond in real time, and rarely given the space to process any of it.
That mental fog? That feeling of being constantly behind, even when you’re doing nothing? It’s not a personal failure, it’s a system overload.
Calm Back offers a different pace. One that helps you notice what’s running in the background, where your energy’s leaking, and what clarity feels like again, without guilt, shame, or preachy solutions.
Just real tools. Real shifts. One grounded day at a time.
Your brain wasn’t built
for this much input
Headlines, highlights, hot takes. A hundred tiny pulls that scatter your focus.
No wonder focus can feel so tricky to hold on to.
The brain evolved to handle a village, not a global feed of constant messages, emails and social media. Now, every scroll, swipe, and ping chips away at your focus.
You’re not just distracted, you’re fragmented. Pulled in a hundred directions, expected to respond in real time, and rarely given the space to process any of it.
That mental fog? That feeling of being constantly behind, even when you’re doing nothing? It’s not a personal failure, it’s a system overload.
Calm Back offers a different pace. One that helps you notice what’s running in the background, where your energy’s leaking, and what clarity feels like again, without guilt, shame, or preachy solutions.
Just real tools. Real shifts. One grounded day at a time.
Turns Out, You’re Not the Problem
Lost in apps, texts, alerts, and reminders, but ask your brain to focus, and it glitches.
That’s not you.
That’s the system working exactly as designed.
Grounded in Psychology
Every insight is backed by cognitive science, not guesswork.
This isn’t just feel-good advice, it’s built on behavioural research, focus theory, and therapeutic models designed to help your mind reset.
You’ll see the peer-reviewed sources behind the strategies inside Calm Back.
Designed to Feel Human.
Because It Is
Every word, image, and insight was crafted to feel like it’s speaking with you, not at you.
Like a calm friend who gets it, not a bland download you forget you even bought.
And behind every idea?
Psychology-backed strategies supported by peer-reviewed research, not guesswork.
Built for Real Life,
Not Perfection
You won’t find 5am routines or productivity guilt here.
Each page was designed to meet you where you are, not some ideal version of yourself. One small, honest shift a day. That’s it.
A Real Shift,
Sooner
Than You Think
You won’t need 21 days to feel a difference.
Most readers say it starts to click within the first few. The layout, stories, and questions are structured to help you slow down, without falling behind.
No Pressure, Just Progress
You’re not being tested, you’re being supported.
There’s no right way to “complete” Calm Back. Some readers take it one day at a time. Others dip in where it hurts most.
However you move, the book adjusts to your rhythm, not the other way around.
Digital Habits, Rewired Gently
It doesn’t shame you for scrolling, it shows you a new way to engage.
This book doesn’t ask you to quit tech. It helps you use it more consciously, with awareness, control, and care. Small reframes, not big rules.
Turns Out, You’re Not the Problem
Lost in apps, texts, alerts, and reminders, but ask your brain to focus, and it glitches.
That’s not you.
That’s the system working exactly as designed.
Grounded in Psychology
Every insight is backed by cognitive science, not guesswork.
This isn’t just feel-good advice, it’s built on behavioural research, focus theory, and therapeutic models designed to help your mind reset.
You’ll see the peer-reviewed sources behind the strategies inside Calm Back.
Designed to Feel Human.
Because It Is
Every word, image, and insight was crafted to feel like it’s speaking with you, not at you.
Like a calm friend who gets it, not a bland download you forget you even bought.
And behind every idea?
Psychology-backed strategies supported by peer-reviewed research, not guesswork.
Built for Real Life,
Not Perfection
You won’t find 5am routines or productivity guilt here.
Each page was designed to meet you where you are, not some ideal version of yourself. One small, honest shift a day. That’s it.
A Real Shift,
Sooner
Than You Think
You won’t need 21 days to feel a difference.
Most readers say it starts to click within the first few. The layout, stories, and questions are structured to help you slow down, without falling behind.
No Pressure, Just Progress
You’re not being tested, you’re being supported.
There’s no right way to “complete” Calm Back. Some readers take it one day at a time. Others dip in where it hurts most.
However you move, the book adjusts to your rhythm, not the other way around.
Digital Habits, Rewired Gently
It doesn’t shame you for scrolling, it shows you a new way to engage.
This book doesn’t ask you to quit tech. It helps you use it more consciously, with awareness, control, and care. Small reframes, not big rules.
Turns Out, You’re
Not the Problem
Lost in apps, texts, alerts, and reminders, but ask your brain to focus, and it glitches. That’s not you. That’s the system working exactly as designed.
Grounded in Psychology
Every insight is backed by cognitive science, not guesswork.
This isn’t just feel-good advice, it’s built on behavioural research, focus theory, and therapeutic models designed to help your mind reset.
You’ll see the peer-reviewed sources behind the strategies inside Calm Back.
Designed to Feel Human.
Because It Is
Every word, image, and insight was crafted to feel like it’s speaking with you, not at you.
Like a calm friend who gets it, not a bland download you forget you even bought.
And behind every idea?
Psychology-backed strategies supported by peer-reviewed research, not guesswork.
Built for Real Life,
Not Perfection
You won’t find 5am routines or productivity guilt here.
Each page was designed to meet you where you are, not some ideal version of yourself. One small, honest shift a day. That’s it.
A Real Shift,
Sooner
Than You Think
You won’t need 21 days to feel a difference.
Most readers say it starts to click within the first few. The layout, stories, and questions are structured to help you slow down, without falling behind.
No Pressure, Just Progress
You’re not being tested, you’re being supported.
There’s no right way to “complete” Calm Back. Some readers take it one day at a time. Others dip in where it hurts most.
However you move, the book adjusts to your rhythm, not the other way around.
Digital Habits, Rewired Gently
It doesn’t shame you for scrolling, it shows you a new way to engage.
This book doesn’t ask you to quit tech. It helps you use it more consciously, with awareness, control, and care. Small reframes, not big rules.
What If This Is the Part
Where It Clicks?
Not another tip list. Not another guilt spiral. Just the kind of shift your head’s been quietly craving, when you’re ready to feel a bit more clear, a bit more in control, and a lot more you.
Here are a few chapter examples:
01
Digital Habits, Rewired Gently
What if joy wasn’t something to earn, prove, or perform, but something to notice?
When joy needs a post, a caption, or a like to feel real, it can slowly start to live outside of us.
This chapter explores how to find joy that doesn’t need an audience, joy you can actually feel in real time.
You’ll learn how modern habits sometimes dull our access to joy, and how a small shift in attention can bring it back into view.
Features a calm-back reframe that helps you tune in to joy without needing to broadcast it.
Think of this one as a reset for your relationship with joy, not louder, just closer.
02
Dopamine Fatigue: It’s Not You, It’s the Loop
If everything feels a bit too much, and yet somehow not enough, you’re not alone.
This chapter unpacks how dopamine drives our daily choices, and how tech habits hijack that system, rewiring what we reach for and when.
It’s not about avoiding pleasure. It’s about noticing when it’s become autopilot.
Learn the difference between real reward and the restless “just one more…” feeling that never really lands.
Discover a quick shift that helps your brain breathe, and feel again.
No blame, no hacks. Just a clearer view of what’s been happening behind the scenes, and what you can gently take back.
03
Your Attention Is Being Stolen
They call it ‘free content’, but the real cost is your focus.
This chapter walks you through how algorithms are designed to keep you scrolling, tapping, checking… and then checking again.
You’ll spot the subtle ways your mind gets nudged, baited, and pulled, often without you realising.
Understand why quick hits of information feel good in the moment, but leave you mentally scattered afterwards.
Discover how to break the loop without needing to “quit” anything, just by reclaiming a few key moments a day.
You don’t need more discipline. You need to see the system clearly. Once you do, the grip loosens.
04
Quiet Clarity. Loud Moves
You’ve slowed the scroll. Muted the noise. Reclaimed your focus…Now what?
This chapter explores what happens when clarity returns, and asks the quiet question that follows, now where does it go?
It’s about recognising the moment when reaction gives way to intention, and decisions no longer feel scattered or half-made.
You’ll notice the difference between staying busy and moving with focus, between momentum driven by pressure and momentum that feels aligned.
This isn’t about doing more. It’s about doing what matters, without splitting your focus unintentionally. Calm wasn’t the destination. It was the ground beneath your next move.
READY TO START YOUR 21 DAY Reset?
If a few of those pages already felt familiar, that’s your sign.
Calm Back meets you where you are, and gives you space to keep going in a way that feels natural.
Instant access. Read on any device.
Join our community
Real success, real people.
Here's what people are saying after reading Calm Back.
“My whole job is attention.
Detail, Data and Design…And some days I felt like I was wired with no chill.
Calm Back was really relatable and helped me find the balance between work and everyday life.”
Dani W
- UX Designer
“It’s good!! It helped me notice things I hadn’t even thought about before.
With my two boys and work being busier than ever, it’s been tricky to juggle.
But I do feel more in control since reading the book.”
Rehana
- Secondary School Teacher
“I live on screens.
I love what I do, but I hadn’t had proper quiet time to myself in ages.
This gave me some back.
Small changes but they actually stuck with me.”
Niamh C
- Post-Production Lead
“Honestly, I thought this book was gonna be one of those preachy ones.
But it was the opposite. It felt more like a mate checking in.
After a few days, I smiled more, slept better, and now i’m much better with how I use my phone. Small changes, but they actually work. I got the companion set too and it just made everything easier to stay with.
I’ve been using the journal and the Calmscapes are really good.”
Carmen
- Project Manager, Ad Agency
“I didn’t expect to laugh reading a book like this. But some of the moments really got me. Not heavy, just… real.
I knew I hadn’t been feeling myself and put it down to tiredness. But it was deeper. I hadn’t realised how attached to my phone I was.
By Day 5, I was already thinking clearer and being more thoughtful about how I used it.”
Marnie
- Social Media Coordinator
“I was constantly working, replying to emails out of hours, banter in the WhatsApp Fantasy football group, the lot!
Calm Back made me think about it all differently. I’m not usually one for reading in my spare time, but this was the right length.
I ended up getting the Companion Set and that’s what made it actually stick, to be fair. Btw the Phone Reset a gem!”
David M
- Electrician
Join our community
Real success, real people.
Here's what people are saying after reading Calm Back.
“My whole job is attention.
Detail, Data and Design…And some days I felt like I was wired with no chill.
Calm Back was really relatable and helped me find the balance between work and everyday life.”
Dani W
- UX Designer
“It’s good!! It helped me notice things I hadn’t even thought about before.
With my two boys and work being busier than ever, it’s been tricky to juggle.
But I do feel more in control since reading the book.”
Rehana
- Secondary School Teacher
“Honestly, I thought this book was gonna be one of those preachy ones.
But it was the opposite. It felt more like a mate checking in.
After a few days, I smiled more, slept better, and now i’m much better with how I use my phone. Small changes, but they actually work. I got the companion set too and it just made everything easier to stay with.
I’ve been using the journal and the Calmscapes are really good.”
Carmen
- Project Manager, Ad Agency
“I live on screens.
I love what I do, but I hadn’t had proper quiet time to myself in ages.
This gave me some back.
Small changes but they actually stuck with me.”
Niamh C
- Post-Production Lead
“I didn’t expect to laugh reading a book like this. But some of the moments really got me. Not heavy, just… real.
I knew I hadn’t been feeling myself and put it down to tiredness. But it was deeper. I hadn’t realised how attached to my phone I was.
By Day 5, I was already thinking clearer and being more thoughtful about how I used it.”
Marnie
- Social Media Coordinator
“I was constantly working, replying to emails out of hours, banter in the WhatsApp Fantasy football group, the lot!
Calm Back made me think about it all differently. I’m not usually one for reading in my spare time, but this was the right length.
I ended up getting the Companion Set and that’s what made it actually stick, to be fair. Btw the Phone Reset a gem!”
David M
- Electrician
Join our community
Real success, real people.
Here's what people are saying after reading Calm Back.
“My whole job is attention.
Detail, Data and Design…And some days I felt like I was wired with no chill.
Calm Back was really relatable and helped me find the balance between work and everyday life.”
Dani W
- UX Designer
“It’s good!! It helped me notice things I hadn’t even thought about before.
With my two boys and work being busier than ever, it’s been tricky to juggle.
But I do feel more in control since reading the book.”
Rehana
- Secondary School Teacher
“Honestly, I thought this book was gonna be one of those preachy ones.
But it was the opposite. It felt more like a mate checking in.
After a few days, I smiled more, slept better, and now i’m much better with how I use my phone. Small changes, but they actually work. I got the companion set too and it just made everything easier to stay with.
I’ve been using the journal and the Calmscapes are really good.”
Carmen
- Project Manager, Ad Agency
“I didn’t expect to laugh reading a book like this. But some of the moments really got me. Not heavy, just… real.
I knew I hadn’t been feeling myself and put it down to tiredness. But it was deeper. I hadn’t realised how attached to my phone I was.
By Day 5, I was already thinking clearer and being more thoughtful about how I used it.”
Marnie
- Social Media Coordinator
“I live on screens.
I love what I do, but I hadn’t had proper quiet time to myself in ages.
This gave me some back.
Small changes but they actually stuck with me.”
Niamh C
- Post-Production Lead
“I was constantly working, replying to emails out of hours, banter in the WhatsApp Fantasy football group, the lot!
Calm Back made me think about it all differently. I’m not usually one for reading in my spare time, but this was the right length.
I ended up getting the Companion Set and that’s what made it actually stick, to be fair. Btw the Phone Reset a gem!”
David M
- Electrician
What If This Is the Part Where It All Clicks?
Not another tip list. Not another guilt spiral. Just the kind of shift your head’s been quietly craving, when you’re ready to feel a bit more clear, a bit more in control, and a lot more you.
Here are a few chapter examples:
01
Digital Habits, Rewired Gently
What if joy wasn’t something to earn, prove, or perform, but something to notice?
When joy needs a post, a caption, or a like to feel real, it can slowly start to live outside of us.
This chapter explores how to find joy that doesn’t need an audience, joy you can actually feel in real time.
You’ll learn how modern habits sometimes dull our access to joy, and how a small shift in attention can bring it back into view.
Features a calm-back reframe that helps you tune in to joy without needing to broadcast it.
Think of this one as a reset for your relationship with joy, not louder, just closer.
02
Dopamine Fatigue: It’s Not You, It’s the Loop
If everything feels a bit too much, and yet somehow not enough, you’re not alone.
This chapter unpacks how dopamine drives our daily choices, and how tech habits hijack that system, rewiring what we reach for and when.
It’s not about avoiding pleasure. It’s about noticing when it’s become autopilot.
Learn the difference between real reward and the restless “just one more…” feeling that never really lands.
Discover a quick shift that helps your brain breathe, and feel again.
No blame, no hacks. Just a clearer view of what’s been happening behind the scenes, and what you can gently take back.
03
Your Attention Is Being Stolen
They call it ‘free content’, but the real cost is your focus.
This chapter walks you through how algorithms are designed to keep you scrolling, tapping, checking… and then checking again.
You’ll spot the subtle ways your mind gets nudged, baited, and pulled, often without you realising.
Understand why quick hits of information feel good in the moment, but leave you mentally scattered afterwards.
Discover how to break the loop without needing to “quit” anything, just by reclaiming a few key moments a day.
You don’t need more discipline. You need to see the system clearly. Once you do, the grip loosens.
04
Quiet Clarity. Loud Moves
You’ve slowed the scroll.
Muted the noise.
Reclaimed your focus…
Now what?
This chapter explores what happens when clarity returns, and asks the quiet question that follows, now where does it go?
It’s about recognising the moment when reaction gives way to intention, and decisions no longer feel scattered or half-made.
You’ll notice the difference between staying busy and moving with focus, between momentum driven by pressure and momentum that feels aligned.
This isn’t about doing more. It’s about doing what matters, without splitting your focus unintentionally.
Calm wasn’t the destination. It was the ground beneath your next move.
Ready To Start Your 21 Day Reset?
If a few of those pages already felt familiar, that’s your sign.
Calm Back meets you where you are, and gives you space to keep going in a way that feels natural.
Get your Calm Back eBook
Regular Price: $24.99
Special Offer Today: Just $14.99
Instant access. Read on any device.
That’s over 20% off – your reset starts here.
What If This Is the Part
Where It All Clicks?
Not another tip list. Not another guilt spiral. Just the kind of shift your head’s been quietly craving, when you’re ready to feel a bit more clear, a bit more in control, and a lot more you.
Here are a few chapter examples:
01
Digital Habits, Rewired Gently
What if joy wasn’t something to earn, prove, or perform, but something to notice?
When joy needs a post, a caption, or a like to feel real, it can slowly start to live outside of us.
This chapter explores how to find joy that doesn’t need an audience, joy you can actually feel in real time.
You’ll learn how modern habits sometimes dull our access to joy, and how a small shift in attention can bring it back into view.
Features a calm-back reframe that helps you tune in to joy without needing to broadcast it.
Think of this one as a reset for your relationship with joy, not louder, just closer.
02
Dopamine Fatigue:
It’s Not You, It’s the Loop
If everything feels a bit too much, and yet somehow not enough, you’re not alone.
This chapter unpacks how dopamine drives our daily choices, and how tech habits hijack that system, rewiring what we reach for and when.
It’s not about avoiding pleasure. It’s about noticing when it’s become autopilot.
Learn the difference between real reward and the restless “just one more…” feeling that never really lands.
Discover a quick shift that helps your brain breathe, and feel again.
No blame, no hacks. Just a clearer view of what’s been happening behind the scenes, and what you can gently take back.
03
Your Attention Is Being Stolen
They call it ‘free content’, but the real cost is your focus.
This chapter walks you through how algorithms are designed to keep you scrolling, tapping, checking… and then checking again.
You’ll spot the subtle ways your mind gets nudged, baited, and pulled, often without you realising.
Understand why quick hits of information feel good in the moment, but leave you mentally scattered afterwards.
Discover how to break the loop without needing to “quit” anything, just by reclaiming a few key moments a day.
You don’t need more discipline. You need to see the system clearly. Once you do, the grip loosens.
04
Quiet Clarity. Loud Moves
You’ve slowed the scroll.
Muted the noise.
Reclaimed your focus…Now what?
This chapter explores what happens when clarity returns, and asks the quiet question that follows, now where does it go?
It’s about recognising the moment when reaction gives way to intention, and decisions no longer feel scattered or half-made.
You’ll notice the difference between staying busy and moving with focus, between momentum driven by pressure and momentum that feels aligned.
This isn’t about doing more. It’s about doing what matters, without splitting your focus unintentionally.
Calm wasn’t the destination. It was the ground beneath your next move.
Ready To Start Your 21 Day Reset?
If a few of those pages already felt familiar, that’s your sign.
Calm Back meets you where you are, and gives you space to keep going in a way that feels natural.
Get your Calm Back eBook
Regular Price: $24.99
Special Offer Today: Just $14.99
Instant access. Read on any device.
That’s over 20% off – your reset starts here.
Calm Back Companion Set
The ebook is your foundation.
The Calm Back Companion Set supports what you’re building, day by day, during the reset and beyond.
Each companion adds a different layer of support, helping the calm you create over 21 days settle into something that lasts.
01
Calm Back Companion Journal
- Daily prompts to help you catch the shifts you’d normally scroll past.
- A record you can look back on after 21 days and see the change in black and white.
- Flexible format: print it and write by hand, or type directly into the interactive journal.
It’s not about writing every day, adding more to your To-Do list. It’s about taking your time and noticing what’s real. The proof that calm is building, even in the smallest ways.
02
Calm Back Phone Reset (iPhone & Android)
Your phone isn’t the problem. It’s the way apps, alerts, and 24/7 access chip away at your focus. The Calm Back Phone Reset shows you how to flip that balance. In under an hour, you’ll learn how to:
- Reorganise your home screen so it feels clear, not crowded.
- Group apps in ways that reduce temptation without deleting what you enjoy.
- Fine-tune notifications so only what matters gets through.
- Create simple, calming home screen layouts that subtly remind you to pause.
The reset is simple with helpful step-by-step diagrams, designing a setup that makes calm the default. Think of it as a quiet upgrade, your phone still does everything, it just stops hijacking you in the process.
03
Calm Back Post-21 Day Email Series
Finishing the reset feels lighter, clearer, but new habits need to be nurtured. This short email series picks up where the book ends, dropping into your inbox at just the right moments to keep the momentum alive.
- Seven bite-sized emails across three weeks after you finish the book.
- Simple prompts and fresh ideas that land in under two minutes.
- Gentle check-ins that remind you how far you’ve come.
It’s not another newsletter. It’s a calm voice showing up when you need it, keeping your reset from fading back into noise. Because the week after you finish the book is usually when old patterns try to sneak back in.
04
Calmscapes - A Sensory Companion to Calm Back
Absent Presence is a three-part audio-visual soundscape, created specifically for Calm Back to compliment the arc of the book. Each track mirrors a key chapter mood, from the introspective edge of Understand the Noise to the quieter resolution of What You Calm Back To.
- Three original audio-visual tracks, included in the Companion Set.
- Stream or download anytime.
- A simple sensory reset you can return to, at your own pace.
Absent Presence is the embodiment of the rhythm of Calm Back.
Get The Complete
Calm Back Companion Set
Everything you need to help your 21-day reset last.
Here’s what’s included:
The Calm Back Ebook. Your foundation for the 21-day reset.
The Companion Journal. Notice and record your ongoing progress.
The Phone Reset (For iPhone & Android). Redesign your device for calm.
The Post-21 Day Email Series. Several weeks of timely nudges to keep it alive.
Calmscapes – A Sensory Companion to Calm Back.
Three original audio-visual soundscapes that mirror the emotional arc of the book.
Choose The Complete
Calm Back Companion set
Everything you need to turn a 21-day reset into something that actually lasts. You can read the book on its own. Or you can give the reset the support it needs to stay with you, day by day, once the last page ends.
The Complete Calm Back Companion Set.
Get the book plus the companion assets.
The Companion Set is valued at $49.99.
It’s only $39.99 when you choose the full set today.
This brings everything together in one place, so you can keep building on what you’ve already started, with less friction and more ease.
Calm Back Companion Set
The ebook is your foundation.
The Calm Back Companion Set supports what you’re building, day by day, during the reset and beyond.
Each companion adds a different layer of support, helping the calm you create over 21 days settle into something that lasts.
01
Calm Back Companion Journal
Most of us forget the small wins as soon as they happen. The Journal fixes that by giving you a guided space to track each day of your reset, not with pressure, just with presence.
- Daily prompts to help you catch the shifts you’d normally scroll past.
- A record you can look back on after 21 days and see the change in black and white.
- Print it, write by hand, or type straight into the interactive journal.
It’s not about writing every day, adding more to your To-Do list. It’s about taking your time and noticing what’s real. The proof that calm is building, even in the smallest ways.
02
Calm Back Phone Reset
(iPhone & Android)
Your phone isn’t the problem. It’s the way apps, alerts, and 24/7 access chip away at your focus. The Calm Back Phone Reset shows you how to flip that balance. In under an hour, you’ll learn how to:
- Reorganise your home screen so it feels clear, not crowded.
- Group apps in ways that reduce temptation without deleting what you enjoy.
- Fine-tune notifications so only what matters gets through.
- Create simple, calming home screen layouts that subtly remind you to pause.
The reset is simple with helpful step-by-step diagrams, designing a setup that makes calm the default. Think of it as a quiet upgrade, your phone still does everything, it just stops hijacking you in the process.
03
Calm Back Post-21 Day
Email Series
Finishing the reset feels lighter, clearer, but new habits need to be nurtured. This short email series picks up where the book ends, dropping into your inbox at just the right moments to keep the momentum alive.
- Seven bite-sized emails across three weeks after you finish the book.
- Simple prompts and fresh ideas that land in under two minutes.
- Gentle check-ins that remind you how far you’ve come.
It’s not another newsletter. It’s a calm voice showing up when you need it, keeping your reset from fading back into noise. Because the week after you finish the book is usually when old patterns try to sneak back in.
04
Calmscapes - A Sensory Companion to Calm Back
Absent Presence is a three-part audio-visual soundscape, created specifically for Calm Back to compliment the arc of the book.
Each track mirrors a key chapter mood, from the introspective edge of Understand the Noise to the quieter resolution of What You Calm Back To.
- Three original audio-visual tracks, included in the Companion Set.
- Stream or download anytime.
- A simple sensory reset you can return to, at your own pace.
Get The Complete
Calm Back Companion Set
Everything you need to help your
21-day reset last
Here’s what’s included:
The Calm Back Ebook.
Your foundation for the 21-day reset.
The Companion Journal.
Notice and record your ongoing progress.
The Phone Reset
(For iPhone & Android).
Redesign your device for calm.
The Post-21 Day Email Series.
Several weeks of timely nudges to keep it alive.
Calmscapes – A Sensory Companion to Calm Back.
Three original audio-visual soundscapes that mirror the emotional arc of the book.
Choose The Complete Calm Back Companion Set
Everything you need to turn a 21-day reset into something that actually lasts. You can read the book on its own. Or you can give the reset the support it needs to stay with you, day by day, once the last page ends.
The Complete Calm Back Companion Set. Get the book plus the companion assets.
The Companion Set is valued at $49.99.
It’s only $39.99 when you choose
the full set today.
This brings everything together in one place, so you can keep building on what you’ve already started, with less friction and more ease.
Over 33% savings when you bundle the full set.
Individually worth £57.83.
Yours today for only £29.99.
Calm Back Companion Set
The ebook is your foundation.
The Calm Back Companion Set supports what you’re building, day by day, during the reset and beyond.
Each companion adds a different layer of support, helping the calm you create over 21 days settle into something that lasts.
01
Calm Back Companion Journal
- Daily prompts to help you catch the shifts you’d normally scroll past.
- A record you can look back on after 21 days and see the change in black and white.
- Flexible format: print it and write by hand, or type directly into the interactive journal.
It’s not about writing every day, adding more to your To-Do list. It’s about taking your time and noticing what’s real. The proof that calm is building, even in the smallest ways.
02
Calm Back Phone Reset (iPhone & Android)
Your phone isn’t the problem. It’s the way apps, alerts, and 24/7 access chip away at your focus. The Calm Back Phone Reset shows you how to flip that balance. In under an hour, you’ll learn how to:
- Reorganise your home screen so it feels clear, not crowded.
- Group apps in ways that reduce temptation without deleting what you enjoy.
- Fine-tune notifications so only what matters gets through.
- Create simple, calming home screen layouts that subtly remind you to pause.
The reset is simple with helpful step-by-step diagrams, designing a setup that makes calm the default. Think of it as a quiet upgrade, your phone still does everything. It just stops hijacking you in the process.
03
Calm Back Post-21 Day Email Series
Finishing the reset feels lighter, clearer, but new habits need to be nurtured. This short email series picks up where the book ends, dropping into your inbox at just the right moments to keep the momentum alive.
- Seven bite-sized emails across three weeks after you finish the book.
- Simple prompts and fresh ideas that land in under two minutes.
- Gentle check-ins that remind you how far you’ve come.
It’s not another newsletter. It’s a calm voice showing up when you need it, keeping your reset from fading back into noise. Because the week after you finish is usually when old patterns try to sneak back in.
04
Calmscapes - A Sensory Companion to Calm Back
Absent Presence is a three-part audio-visual soundscape, created specifically for Calm Back to compliment the arc of the book. Each track mirrors a key chapter mood, from the introspective edge of Understand the Noise to the quieter resolution of What You Calm Back To.
- Three original audio-visual tracks, included in the Companion Set.
- Stream or download anytime.
- A simple sensory reset you can return to, at your own pace.
Absent Presence is the embodiment of the rhythm of Calm Back.
Get The Complete
Calm Back Companion Set
Everything you need to help your 21-day reset last.
Here’s what’s included:
The Calm Back Ebook.
Your foundation for the 21-day reset.
The Companion Journal.
Notice and record your ongoing progress.
The Phone Reset (For iPhone & Android).
Redesign your device for calm.
The Post-21 Day Email Series.
Several weeks of timely nudges to keep it alive.
Calmscapes – A Sensory Companion to Calm Back.
Three original audio-visual soundscapes that mirror the emotional arc of the book.
Choose the Complete
Calm Back Companion Set
Everything you need to turn a 21-day reset into something that actually lasts. You can read the book on its own. Or you can give the reset the support it needs to stay with you, day by day, once the last page ends.
The Complete Calm Back Companion Set.
Get the book plus the companion assets.
The Companion Set is valued at $49.99.
It’s only $39.99 when you choose the full set today.
This brings everything together in one place, so you can keep building on what you’ve already started, with less friction and more ease.
Total value: $59.99.
Your complete Calm Back reset today: $39.99.
Over 50% savings when you bundle the full system.
Individually worth £57.83.
Yours today for only £29.99.
Still got questions?
We've got the answers.
Check our frequently asked questions to find out more.
What exactly is Calm Back?
Calm Back is a 21-day guided reset ebook that helps you take back control of your attention and your energy in a digital world that constantly demands both.
It isn’t about blaming the tools you use, it’s about finding new ways to use them so they support you instead of draining you.
Whether you feel mostly in control but want stronger habits, or you’re caught in patterns that feel hard to break, Calm Back meets you where you are and shows you a clear way forward.
Who is Calm Back for?
Calm Back is for anyone who feels stretched thin by constant connection or wants a calmer, more intentional way of living in a digital-first world.
Some readers want practical ways to reset their habits. Others feel stuck in patterns they can’t quite step out of. Wherever you sit on that spectrum, Calm Back is written to give you clarity, calm, and a system that lasts.
What’s included in the Calm Back Companion Set?
With the full bundle you’ll get:
- The Calm Back ebook – The 21-day foundation of your reset.
- Companion Journal – Your daily space to reflect and record progress.
- The Phone Reset (iPhone & Android) – Clear, illustrated steps to redesign your device.
- Post-21 Day Email Series – Gentle check-ins to keep the calm alive after your 21 days.
- Calmscapes – A Sensory Companion to Calm Back (three short audio-visual soundscapes)
What are Calmscapes?
Calmscapes are bespoke short audio-visual soundscapes created specifically for the Calm Back experience.
They offer moments of reflection that mirror the emotional arc of the book. Each person experiences them differently, and that’s intentional.
They’re optional, subtle, and designed to sit quietly alongside the reset.
Do I need to give up social media or delete my apps?
No. Calm Back isn’t about quitting technology or forcing dramatic changes.
It’s about noticing how you’re using it, making small adjustments, and choosing what actually supports you.
Some people naturally change how they use their phone during the 21 days. Others don’t. Both are fine.
The goal is awareness, not restriction.
How long does it take each day?
Most people spend around 10-20 minutes each day reading, reflecting, and trying out the simple daily steps.
These are not heavy tasks, they don’t feel like “homework.” They’re designed as small, accessible shifts. The kind you can do alongside real life without adding more noise.
Do I need to be tech-savvy?
Not at all. The Calm Back ebook is written for anyone, with practical steps anyone can follow.
The Companion Journal is as simple as writing down your thoughts or typing into an interactive PDF if that’s your preference. And even the Phone Reset guide comes with clear, illustrated instructions for iPhone and Android, so you can make changes step by step without needing technical know-how.
How is Calm Back different from free advice I can find online?
Most free advice about digital wellbeing suggests deleting your apps or hiding your phone in another room. Calm Back gives you a structured 21-day path, complete with tools to support you along the way.
It isn’t about quick fixes, our focus is on helping you truly Calm Back, with changes that stay with you long-term.
Can I access Calm Back on my phone or tablet?
Yes. All Calm Back products work on desktop, tablet, and mobile. They’re designed to fit your preference.
For example:
- The Phone Reset is best followed on a desktop or tablet, so you can adjust your mobile step by step, though it’s possible to do both on your phone if needed.
- The Companion Journal is both printable and interactive, so you can choose to write by hand or use it digitally on desktop, tablet, or phone.
Is this just another self-help book?
Not in the traditional sense. Calm Back isn’t about motivation, hype, or quick fixes. It isn’t a set of vague tips or empty inspiration. It’s practical, modern, and designed to be lived.
Every step is backed by credible, peer-reviewed research, then translated into real-world stories and actions you can apply straight away. And with the companion tools alongside it, Calm Back helps you turn those insights into daily shifts that actually stick.
There’s no pressure to “be better.” Just space to notice what’s happening and respond differently, at your own pace.
What if I don’t finish in 21 days?
That’s completely fine. Calm Back isn’t something you “complete” or fail.
Some days you’ll engage more. Some days less. You can pause, revisit, or move through it in your own way. The value comes from what you notice, not from ticking boxes.
How do I access Calm Back after purchase?
Access is instant.
If you purchase the Calm Back book on its own, you’ll download it directly after checkout.
If you purchase the Calm Back Companion Set, you’ll receive an Access Guide that takes you to your private Calm Back library, where everything is organised and easy to return to anytime you like.
Refund policy
Calm Back is a digital download with instant access, so all sales are final once your files are delivered.
If you experience any technical issues, such as trouble accessing or opening your files, just get in touch and we’ll help resolve it quickly.
This does not affect your statutory rights.
© 2026 Chapter IX Limited. All rights reserved.
Calm Back™, the 21 bespoke Calm Back glyphs, and all related content (including but not limited to the ebook, journal, soundtrack, and companion materials) are the intellectual property of Chapter IX Limited. Unauthorized copying, reproduction, or distribution is strictly prohibited.
Disclaimer: Calm Back is a digital wellbeing resource, not medical or psychological treatment. The content is drawn from peer-reviewed research and lived experience, but it is provided for informational purposes only. Results will vary. If you are struggling with serious addiction, mental health, or wellbeing concerns, please seek support from a qualified professional.
Designed by: Jérrard Wayne
© 2026 Chapter IX Limited. All rights reserved.
Calm Back™, the 21 bespoke Calm Back glyphs, and all related content (including but not limited to the ebook, journal, soundtrack, and companion materials) are the intellectual property of Chapter IX Limited. Unauthorized copying, reproduction, or distribution is strictly prohibited.
Disclaimer: Calm Back is a digital wellbeing resource, not medical or psychological treatment. The content is drawn from peer-reviewed research and lived experience, but it is provided for informational purposes only. Results will vary. If you are struggling with serious addiction, mental health, or wellbeing concerns, please seek support from a qualified professional.
Designed by: Jérrard Wayne
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© Chapter IX Limited. All rights reserved.
Disclaimer: Calm Back is a digital wellbeing resource, not medical or psychological treatment. The content is drawn from peer-reviewed research and lived experience, but it is provided for informational purposes only. Results will vary. If you are struggling with serious addiction, mental health, or wellbeing concerns, please seek support from a qualified professional.